Thinning hair in women: causes and solutions
It is natural that the head of hair becomes less full with age, but thinning hair can also have other causes. We have listed the possible causes and solutions for you.
The transition and decline of estrogen
About 40% of women experience hair loss and thinning after menopause. The hormone estrogen regulates various processes in the woman's body, including hair growth. During menopause, estrogen production decreases, which is noticeable in the hair. A hormone preparation can help to slow the decline, but it does not completely restore the hair. Consult with your doctor if this is an option for you.
Seasonal changes
During the year, people lose an average of 100 to 120 hairs per day, which is normal because enough new hair grows. If you lose more than 120 hairs per day for a long time, the hair can become thinner. People often notice an increase in hair loss, especially in autumn and spring. Talk to your doctor about it.
Stress
Prolonged stress can cause hair loss. This can have a temporary effect that only manifests itself after a few months. Reducing stress can help restore hair growth.
Diseases
Various diseases can lead to hair loss and thinning hair. A deficiency of iron or other nutrients can also play a role. Consult your doctor for possible treatments or supplements.
Medicines
Some medications have hair loss as a side effect. Consult with your doctor whether there are alternatives. Chemotherapy can cause temporary hair loss, but hair usually grows back after treatment.
Prevention of hair loss and damage
- Do not wear your hair in a ponytail too tightly to prevent hair breakage.
- Avoid using hair dye as it can be harmful to the scalp and hair follicles.
- Sleep with your hair loose to avoid tension on the hairline.
- Choose hair accessories without metal parts to prevent hair breakage.
- Protect your scalp from the sun.
Miracle remedies that work and don't work
There are many products on the market that promise a lot, but do not always work. Minoxidil is a drug that can be effective for some women. A healthy lifestyle with sufficient exercise, healthy nutrition, and sufficient relaxation is good for your hair and your overall health. Discuss possible treatments with your doctor.
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